{"id":4566,"global_id":"myhuub.com?id=4566","global_id_lineage":["myhuub.com?id=4566"],"author":"1","status":"publish","date":"2024-02-16 14:44:48","date_utc":"2024-02-16 21:44:48","modified":"2024-04-02 17:06:05","modified_utc":"2024-04-02 17:06:05","url":"https:\/\/myhuub.com\/event\/how-to-create-and-maintain-boundaries-with-ease\/","rest_url":"https:\/\/myhuub.com\/wp-json\/tribe\/events\/v1\/events\/4566","title":"How to Create and Maintain Boundaries with Ease","description":"<div>A workshop where participants will learn essential skills for navigating personal and professional boundaries.<\/div>\n<div style=\"margin-top: 20px\">\n<div style=\"margin: 20px 10px;font-size: 15px;line-height: 22px;font-weight: 400;text-align: left\">\n<p>In the Better Boundaries Workshop you\u2019ll learn: &#8211; The 7 Domains of Boundaries, what boundaries are and are not &#8211; How to craft and articulate a boundary (for any situation, personal or professional) &#8211; How to recognize and respond when a boundary is crossed (whether you\u2019ve already stated it or not) &#8211; How to embody a boundary and fully mean it (without the need of any heightened stress, overassertiveness, or raised voice) &#8211; Design a personal strategy for practicing a boundary you\u2019re currently working with or would like to set.<\/p>\n<p><\/p>\n<p>Please note: This workshop is a combination of seated facilitation-style learning as well as participatory experiential workshop. Participants will spend half the workshop interacting while seated (and eating lunch if they choose), and the other half of the workshop on their feet exploring physical practices that will support them in creating self-awareness and embodying a boundary. All physical practice will be non-athletic and open to bodies of all abilities. Participants will be encouraged to adapt the movements and postures to suit their range and capacity of movement.<\/p>\n<\/div>\n<\/div>","excerpt":"","slug":"how-to-create-and-maintain-boundaries-with-ease","image":{"url":"https:\/\/myhuub.com\/wp-content\/uploads\/2024\/03\/4566_image.jpg","id":4826,"extension":"jpg","width":1920,"height":1080,"filesize":200448,"sizes":{"medium":{"width":300,"height":169,"mime-type":"image\/jpeg","filesize":12345,"url":"https:\/\/myhuub.com\/wp-content\/uploads\/2024\/03\/4566_image-300x169.jpg"},"large":{"width":1024,"height":576,"mime-type":"image\/jpeg","filesize":82612,"url":"https:\/\/myhuub.com\/wp-content\/uploads\/2024\/03\/4566_image-1024x576.jpg"},"thumbnail":{"width":150,"height":150,"mime-type":"image\/jpeg","filesize":6001,"url":"https:\/\/myhuub.com\/wp-content\/uploads\/2024\/03\/4566_image-150x150.jpg"},"medium_large":{"width":768,"height":432,"mime-type":"image\/jpeg","filesize":54006,"url":"https:\/\/myhuub.com\/wp-content\/uploads\/2024\/03\/4566_image-768x432.jpg"},"1536x1536":{"width":1536,"height":864,"mime-type":"image\/jpeg","filesize":152173,"url":"https:\/\/myhuub.com\/wp-content\/uploads\/2024\/03\/4566_image-1536x864.jpg"}}},"all_day":false,"start_date":"2024-03-21 12:00:00","start_date_details":{"year":"2024","month":"03","day":"21","hour":"12","minutes":"00","seconds":"00"},"end_date":"2024-03-21 13:00:00","end_date_details":{"year":"2024","month":"03","day":"21","hour":"13","minutes":"00","seconds":"00"},"utc_start_date":"2024-03-21 19:00:00","utc_start_date_details":{"year":"2024","month":"03","day":"21","hour":"19","minutes":"00","seconds":"00"},"utc_end_date":"2024-03-21 20:00:00","utc_end_date_details":{"year":"2024","month":"03","day":"21","hour":"20","minutes":"00","seconds":"00"},"timezone":"America\/Phoenix","timezone_abbr":"MST","cost":"","cost_details":{"currency_symbol":"","currency_code":"","currency_position":"prefix","values":[]},"website":"https:\/\/www.eventbrite.com\/e\/how-to-create-and-maintain-boundaries-with-ease-tickets-840396577787","show_map":true,"show_map_link":true,"hide_from_listings":false,"sticky":false,"featured":false,"categories":[],"tags":[],"venue":[],"organizer":[],"json_ld":{"@context":"http:\/\/schema.org","@type":"Event","name":"How to Create and Maintain Boundaries with Ease","description":"&lt;p&gt;A workshop where participants will learn essential skills for navigating personal and professional boundaries.In the Better Boundaries Workshop you\u2019ll learn: - The 7 Domains of Boundaries, what boundaries are and [&hellip;]&lt;\/p&gt;\\n","image":"https:\/\/myhuub.com\/wp-content\/uploads\/2024\/03\/4566_image.jpg","url":"https:\/\/myhuub.com\/event\/how-to-create-and-maintain-boundaries-with-ease\/","eventAttendanceMode":"https:\/\/schema.org\/OfflineEventAttendanceMode","eventStatus":"https:\/\/schema.org\/EventScheduled","startDate":"2024-03-21T12:00:00-07:00","endDate":"2024-03-21T13:00:00-07:00","location":false,"organizer":false,"performer":"Organization"}}